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vvo

Start Weight:	(26 Jan 14) 193.0 lb
Current Weight:	(30 Jan 14) 190.0 lb
Goal Weight:	170.0 lb

following: vvo's own diet
performance: losing 5.3 lb a week

FatSecret member since: 13 Dec 10

vvo's Weight History

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vvo's Latest Member Challenges

push up atteindre 40 en un mois

status:	Completed
ended:	14 Jun 13
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Eat More Slowly

status:	Completed
ended:	17 Jan 11
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vvo's journal

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30 January 2014

I was stuck in traffic for 12 hr with the snow storm. I am very proud that when I stopped to get gas, food and drink i got carrots and celery sticks and ...

on diet vvo's own diet

(1 comment)

10 July 2013

I was on vacation for 18 days. Family, friends, food and drinks! not good for the diet, but it had been 3 years since we went back home so I had to enjoy ...

on diet Medifast

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vvo's Recent Food & Exercise

	1 serving Medifast Chocolate Mint Crunch Meal Bar
	1 serving Medifast White Cheddar Soy Crisps
	1 serving Medifast Lemon Meringue Crunch Bar
	Running - 6/mph
	Bicycling (very fast) - 17.5/mph
	Conditioning exercise (health club)

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vvo's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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vvo's Recent Activity

vvo's Own Activity

	recorded a journal.
	recorded a weigh in at 190.0 lb.
	updated their Food Diary.
	updated their Exercise Diary.

vvo's Buddies

No recent activity.

Other Member Diet Recent Activity

	Liza Kae recorded a weigh in at 191.6 lb.
	crazybusy recorded a weigh in at 184.4 lb.
	refreshinglyvicki updated their Food Diary.
	cindy4414 recorded a journal.
	timconard supported ctourtelot's journal.
	bill101 recorded a weigh in at 197.5 lb.
	mineshaft recorded a weigh in at 223.0 lb.
	aeagle73 recorded a weigh in at 145.0 lb.

vvo