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vlwilliams1
vlwilliams1
Joined November 2010
Posts
52
Following
0
Followers
0
Weight History
Start Weight
152.3 lb
Lost so far:
20.5 lb
Current Weight
131.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
129.0 lb
Still to go:
2.8 lb
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vlwilliams1's Weight History
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vlwilliams1's Latest Member Challenges
19
Losing ten with Sparky!
status:
Completed
ended:
01 Jan 11
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vlwilliams1's Recent Food & Exercise
2 large Boiled Egg
1 serving NNW Healthy 100% Whey
17 Almonds
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
