Start Weight:(09 Aug 11) 190.0 lb
Current Weight:(16 Aug 11) 195.0 lb
Goal Weight:160.0 lb
following: vernon25's own diet
performance: losing 30.0 lb a week

FatSecret member since: 27 Jan 09

vernon25's Weight History

vernon25's Latest Member Challenges

  Lose 4 Pant Sizes in 10 Weeks
status: Completed
ended: 13 Jul 09
view progress
  Just 20 Minutes 5 Days a Week
status: Completed
ended: 24 May 09
view progress

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vernon25's journal

28 April 2009

I have done so bad. It's something I want, but I can't get into the groove of things. I am in two wedding in the fall, and the one dress will be fine ...
on diet vernon25's own diet  gaining 0.7 lb a week

08 April 2009

I have been struggling lately, but I'm going to try harder I want to and need to loose the weight. We want to have a baby but I want to also have a he ...
on diet vernon25's own diet  

vernon25's Recent Food & Exercise

vernon25's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

vernon25's Recent Activity

vernon25's Own Activity

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vernon25's Buddies

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Other Member Diet Recent Activity

JohnO316 recorded a Weigh In at 194.8 lb.
jmb3450 commented on schmetterlinge34's Weigh In.
cthomasflood recorded a Weigh In at 175.6 lb.
RENT58 recorded a Weigh In at 147.6 lb.
stinkygreg updated their Exercise Diary.
JoanneLM recorded a Journal Entry.
fatforest updated their Food Diary.
lnnjnnngs recorded a Weigh In at 205.8 lb.