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vernon25

Start Weight:	(09 Aug 11) 190.0 lb
Current Weight:	(16 Aug 11) 195.0 lb
Goal Weight:	160.0 lb

following: vernon25's own diet
performance: losing 30.0 lb a week

FatSecret member since: 27 Jan 09

vernon25's Weight History

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vernon25's latest member challenges

Lose 4 Pant Sizes in 10 Weeks

status:	Completed
ended:	13 Jul 09
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Just 20 Minutes 5 Days a Week

status:	Completed
ended:	24 May 09
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vernon25's journal

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28 April 2009

I have done so bad. It's something I want, but I can't get into the groove of things. I am in two wedding in the fall, and the one dress will be fine ...

on diet vernon25's own diet gaining 0.7 lb a week

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08 April 2009

I have been struggling lately, but I'm going to try harder I want to and need to loose the weight. We want to have a baby but I want to also have a he ...

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vernon25's Recent Food & Exercise

	1 cup 1% Fat Milk
	1 large Banana
	1 serving All-Bran Strawberry Medley Cereal
	Exercise machine (moderate)

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vernon25's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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