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vanessamck
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vanessamck
Start Weight:
(28 Sep 13) 172.5 lb
Current Weight:
(28 Sep 13) 172.5 lb
Goal Weight:
135.0 lb
following:
low calorie diet
performance:
Steady
FatSecret member since: 28 Sep 13
vanessamck's Weight History
view vanessamck's complete history
vanessamck's Cookbook
cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
view complete cookbook
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vanessamck's Recent Food & Exercise
1 serving HEB Superwater Zero
1 serving Ozarka Bottled Spring Water (16.9 oz)
1/2 serving Subway 6" Flatbread
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rantilestari
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