vanessamck

following: low calorie diet
performance: Steady

FatSecret member since: 28 Sep 13

vanessamck's Weight History

cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g

A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g

Scrambled eggs with a French toast taste.

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	1 cup Lettuce Salad with Assorted Vegetables
	1 serving Cascadian Farm Organic Oats & Honey Granola Cereal
	1/2 serving Duke's Light Mayonnaise

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	Justdoingtheunstuck supported Aman_da's Journal Entry.
	Kokum submitted a diet Tip.
	FroukjeK recorded a Journal Entry and a Weigh In at 138.0 lb.
	Supertash recorded a Weigh In at 193.3 lb.
	jinxji recorded a Weigh In at 185.2 lb.
	test recorded a Weigh In at 161.7 lb.
	Erastes updated their Food Diary.
	Roses729 supported reger81's Weigh In.