vanessamck

Start Weight:(28 Sep 13) 172.5 lb
Current Weight:(28 Sep 13) 172.5 lb
Goal Weight:135.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Sep 13

vanessamck's Weight History


vanessamck's Cookbook

cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
view complete cookbook

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low calorie diet


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Other Member Diet Recent Activity

Elaine0924 updated their Food Diary.
kls53 updated their Food Diary.
Panchomom added Antoine1984's Protein Pancakes II recipe to their cook book.
dreamingangel commented on their Journal Entry.
soonsoonsoon and Rockiesfan are now buddies.
DrFarha updated their Exercise Diary.
danielkruse recorded a Weigh In at 220.0 lb.
Sdbai3 commented on lettygaylor's Journal Entry.