vanessamck

Start Weight:(28 Sep 13) 172.5 lb
Current Weight:(28 Sep 13) 172.5 lb
Goal Weight:135.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Sep 13

vanessamck's Weight History


vanessamck's Cookbook

cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
view complete cookbook

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low calorie diet


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Other Member Diet Recent Activity

SuccessThisTime58 supported millerm40's Journal Entry.
Bohemix recorded a Weigh In at 380.0 lb.
Ddb111 recorded a Weigh In at 209.6 lb.
Quick1967 supported Sugar Waffle's Journal Entry.
robiniredale supported FreshPaint18's Weigh In.
bowler58 commented on Sugar Waffle's Journal Entry.
rsv817 recorded a Weigh In at 214.8 lb.
Pterath supported ashleynicole3's Journal Entry.