vanessamck

Start Weight:(28 Sep 13) 172.5 lb
Current Weight:(28 Sep 13) 172.5 lb
Goal Weight:135.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Sep 13

vanessamck's Weight History


vanessamck's Cookbook

cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
view complete cookbook

Other Related Links

Members

low calorie diet


vanessamck's Recent Food & Exercise

vanessamck's Recent Activity

vanessamck's Own Activity

No recent activity.

vanessamck's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves and Feernanda.souza are now buddies.
gogaryw recorded a Weigh In at 234.4 lb.
mma862 recorded a Weigh In at 160.9 lb.
flj updated their Food Diary.
CAD2012 recorded a Weigh In at 145.0 lb.
terceStaF tnuoccA supported Tamarah Jo's Journal Entry.
teskandar updated their Food Diary.
Jocelyn57 recorded a Weigh In at 195.0 lb.