vanessamck
Joined September 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
172.5 lb
Lost so far: 0 lb

Current Weight
172.5 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 37.5 lb

vanessamck's Weight History


vanessamck's Cookbook

cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
view complete cookbook

Other Related Links

Members

low calorie diet


vanessamck's Recent Food & Exercise


vanessamck's Recent Activity

vanessamck's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on their Journal Entry.
jessikasolleder recorded a Weight Entry at 130.0 lb.
marcecaro updated their Exercise Diary.
Spydertek recorded a Weight Entry at 163.8 lb.
littlelambgirl supported swodtke's Journal Entry.
Daroldene commented on their Weight Entry.
a6s recorded a Weight Entry at 186.8 lb.
renzo jaybalabag recorded a Weight Entry at 119.0 lb.