vanessamck

Start Weight:(28 Sep 13) 172.5 lb
Current Weight:(28 Sep 13) 172.5 lb
Goal Weight:135.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Sep 13

vanessamck's Weight History


vanessamck's Cookbook

cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
view complete cookbook

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low calorie diet


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Other Member Diet Recent Activity

Instantcrazy commented on their Journal Entry.
Sugar Waffle supported GoHorhay's Weigh In.
ClassicRocker commented on Mom2Boxers's Journal Entry.
azmaway recorded a Weigh In at 172.5 lb.
Kelmarie53 recorded a Weigh In at 154.4 lb.
livia89 commented on snezica's Journal Entry.
smokedog recorded a Weigh In at 215.0 lb.
Jaisa13 recorded a Weigh In at 138.5 lb.