vanessamck

Start Weight:(28 Sep 13) 172.5 lb
Current Weight:(28 Sep 13) 172.5 lb
Goal Weight:135.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Sep 13

vanessamck's Weight History


vanessamck's Cookbook

cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
view complete cookbook

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low calorie diet


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Other Member Diet Recent Activity

HCB commented on notelaine's Journal Entry.
bowler58 updated their Food Diary.
LadyinDenim commented on clsteele's Journal Entry.
DBLWING supported keithbrown's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
shukkyduck recorded a Weigh In at 197.0 lb.
vanessakartes recorded a Journal Entry.
MaryEllen48 recorded a Weigh In at 260.6 lb.