vanessamck

Start Weight:(28 Sep 13) 172.5 lb
Current Weight:(28 Sep 13) 172.5 lb
Goal Weight:135.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Sep 13

vanessamck's Weight History


vanessamck's Cookbook

cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
view complete cookbook

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low calorie diet


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Other Member Diet Recent Activity

francy_247 recorded a Journal Entry and a Weigh In at 184.0 lb.
petanbet recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gswamy07 recorded a Weigh In at 172.0 lb.
Valentina Selim recorded a Weigh In at 204.8 lb.
chybych recorded a Weigh In at 147.0 lb.
Luix70 recorded a Weigh In at 205.5 lb.
carolsunshine started a new group topic - Breath Ketone Analyzer.