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valeriawarley
valeriawarley
Joined October 2014
Posts
39
Following
0
Followers
1
Weight History
Start Weight
152.1 lb
Lost so far:
0 lb
Current Weight
152.1 lb
Performance:
Steady
Goal Weight
121.3 lb
Still to go:
30.9 lb
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valeriawarley's Weight History
view valeriawarley's complete history
valeriawarley's Cookbook
cals: 131kcal | fat: 7.48g | carbs: 7.77g | prot: 7.39g
Panqueca de Banana Funcional
Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).
cals: 167kcal | fat: 13.26g | carbs: 7.20g | prot: 4.48g
Mingau de Farinha de Linhaça
Ótimo para dieta Atkins.
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valeriawarley's Recent Food & Exercise
100 g Melão
2 large Clara de Ovo
1 serving Spoleto Azeite
Weight Training (moderate)
Stairs (Climbing Stairs)
Sitting
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