tshanks3873

following: tshanks3873's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 25 Mar 12

tshanks3873's Weight History

	Kevin Hensel on diet Kevin Hensel's own diet
	last weighin: steady

tshanks3873 has 1 buddy

SATURDAY, 3/24/2012 BREAKFAST - 8:30 AM SNACK - 11:45 AM LUNCH - 1:30 PM DINNER - 5:30 PM SNACK - 8:00 PM

on diet tshanks3873's own diet

	1/2 cup whole milk
	1 serving INSTANT GRITS
	1 serving 1 packet NO CALERIE SWEETENER

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