tshanks3873

following: tshanks3873's own diet
performance: losing 0.6 lb a week

FatSecret member since: 25 Mar 12

tshanks3873's Weight History

	Kevin Hensel on diet Kevin Hensel's own diet
	last weighin: steady

tshanks3873 has 1 buddy

SATURDAY, 3/24/2012 BREAKFAST - 8:30 AM SNACK - 11:45 AM LUNCH - 1:30 PM DINNER - 5:30 PM SNACK - 8:00 PM

on diet tshanks3873's own diet

	1/2 cup whole milk
	1 serving INSTANT GRITS
	1 serving 1 packet NO CALERIE SWEETENER

tshanks3873 recorded a Weigh In at 193.0 lb.

No recent activity.

	Nanas diet supported Vopli's Journal Entry.
	fatshady recorded a Weigh In at 235.0 lb.
	rikkiz recorded a Weigh In at 208.6 lb.
	bjcphq49 added kris7884's Chicken with Mushroom Gravy recipe to their cook book.
	BlueTiger recorded a Journal Entry and a Weigh In at 230.6 lb.
	alucard0112 recorded a Weigh In at 188.5 lb.
	Jest4Fun and john3sixteen are now buddies.
	amy29jean recorded a Weigh In at 191.0 lb.