tshanks3873

following: tshanks3873's own diet
performance: losing 3.3 lb a week

FatSecret member since: 25 Mar 12

tshanks3873's Weight History

	Kevin Hensel on diet Kevin Hensel's own diet
	last weighin: steady

tshanks3873 has 1 buddy

SATURDAY, 3/24/2012 BREAKFAST - 8:30 AM SNACK - 11:45 AM LUNCH - 1:30 PM DINNER - 5:30 PM SNACK - 8:00 PM

on diet tshanks3873's own diet

	1/2 cup whole milk
	1 serving INSTANT GRITS
	1 serving 1 packet NO CALERIE SWEETENER

	tshanks3873 recorded a Weigh In at 216.0 lb.
	tshanks3873 recorded a Weigh In at 224.0 lb.

No recent activity.

	Deb_N supported KielW's Weigh In.
	dparkram recorded a Weigh In at 220.0 lb.
	callawaykd recorded a Weigh In at 165.0 lb.
	fmoe recorded a Weigh In at 216.0 lb.
	shaz69 recorded a Weigh In at 170.0 lb.
	Tbaygirl recorded a Weigh In at 259.6 lb.
	robertsimoneau updated their Food Diary.
	TK4130 recorded a Weigh In at 146.6 lb.