tshanks3873 - Member

tshanks3873

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

243.0 lb

Lost so far: 50.0 lb

Current Weight

193.0 lb
Performance: losing 0.6 lb a week

Goal Weight

170.0 lb

Still to go: 23.0 lb

tshanks3873's Weight History

	Kevin Hensel on diet Kevin Hensel's own diet
	last weighin: steady

SATURDAY, 3/24/2012 BREAKFAST - 8:30 AM SNACK - 11:45 AM LUNCH - 1:30 PM DINNER - 5:30 PM SNACK - 8:00 PM

on diet tshanks3873's own diet

	1 serving 1 packet NO CALERIE SWEETENER
	1 serving INSTANT GRITS
	1 serving CHICKEN SALAD WITH CRANBERRIES

No recent activity.

No recent activity.

	KatGoddess updated their Food Diary.
	dmanb1 recorded a Weight Entry at 311.0 lb.
	mrt2100 updated their Exercise Diary.
	av8r8 recorded a Weight Entry at 185.0 lb.
	PlanoMike updated their Exercise Diary.
	joannnz recorded a Weight Entry at 118.6 lb.
	FriedaGrey recorded a Weight Entry at 207.4 lb.
	calorietoast recorded a Weight Entry at 188.2 lb.