tshanks3873

following: tshanks3873's own diet
performance: losing 3.3 lb a week

FatSecret member since: 25 Mar 12

tshanks3873's Weight History

	Kevin Hensel on diet Kevin Hensel's own diet
	last weighin: steady

tshanks3873 has 1 buddy

SATURDAY, 3/24/2012 BREAKFAST - 8:30 AM SNACK - 11:45 AM LUNCH - 1:30 PM DINNER - 5:30 PM SNACK - 8:00 PM

on diet tshanks3873's own diet

	1/2 cup whole milk
	1 serving INSTANT GRITS
	1 serving 1 packet NO CALERIE SWEETENER

	tshanks3873 recorded a Weigh In at 216.0 lb.
	tshanks3873 recorded a Weigh In at 224.0 lb.

No recent activity.

	f2f recorded a Journal Entry and a Weigh In at 254.4 lb.
	peppitta recorded a Weigh In at 163.1 lb.
	glock023 recorded a Weigh In at 220.0 lb.
	wog2003 updated their Food Diary.
	ammittai updated their Food Diary.
	Elle2013 and glock023 are now buddies.
	mty01 recorded a Journal Entry and a Weigh In at 178.0 lb.
	lizellehans recorded a Weigh In at 198.4 lb.