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trujilla17
trujilla17
Joined October 2009
Posts
4
Following
0
Followers
0
Weight History
Start Weight
124.0 lb
Lost so far:
2.5 lb
Current Weight
121.5 lb
Performance:
losing 3.5 lb a week
Goal Weight
105.0 lb
Still to go:
16.5 lb
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trujilla17's Weight History
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trujilla17's Latest Member Challenges
48
Getting paid to lose weight
status:
Completed
ended:
01 Mar 10
view progress
24
Holiday Challenge Part 1 of 5
status:
Completed
ended:
15 Nov 09
view progress
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trujilla17's Latest Posts
Havent lost weight
Hi Mish- I'm with Brandice, don't put yourself down, it won't change anything and actually when I am negative about myself and my body I just want to eat more! The other posters have it right, track your calories, either on fatsecret or my favorite the dailyplate.com (I think it is much easier to use, but fatsecret has a much better support network which is why I use both) and stick to your daily number of calories, it really works and pretty quickly too. I lost about 15 pounds in 2 months only counting calories and dropped a whole size too. So give it a try and good luck.
posted
26 Oct 2009, 16:54
Not eating enough
Hi Ashley- type the daily plate into google, it will take you to the daily plate and here you can calculate using your height and weight and activity level how many calories you should be taking in a day-it is really easy! Hope this helps.
posted
25 Oct 2009, 22:06
trujilla17 has submitted 2 posts
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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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