trujilla17

Start Weight:(16 Oct 09) 124.0 lb
Current Weight:(26 Oct 09) 121.5 lb
Goal Weight:105.0 lb
following: trujilla17's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Oct 09

trujilla17's Weight History


trujilla17's Latest Member Challenges

48
  Getting paid to lose weight
status: Completed
ended: 01 Mar 10
view progress
 
  
24
  Holiday Challenge Part 1 of 5
status: Completed
ended: 15 Nov 09
view progress
 



trujilla17's Latest Posts

Havent lost weight
Hi Mish- I'm with Brandice, don't put yourself down, it won't change anything and actually when I am negative about myself and my body I just want to eat more! The other posters have it right, track your calories, either on fatsecret or my favorite the dailyplate.com (I think it is much easier to use, but fatsecret has a much better support network which is why I use both) and stick to your daily number of calories, it really works and pretty quickly too. I lost about 15 pounds in 2 months only counting calories and dropped a whole size too. So give it a try and good luck.
posted 26 Oct 2009, 16:54
Not eating enough
Hi Ashley- type the daily plate into google, it will take you to the daily plate and here you can calculate using your height and weight and activity level how many calories you should be taking in a day-it is really easy! Hope this helps.
posted 25 Oct 2009, 22:06
trujilla17 has submitted 2 posts

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

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