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Challenges > Holiday Challenge Part 1 of 5

This Challenge ended 6 days ago

About this Challenge:

Holiday weight loss is tough... Join this two-week repeating challenge to keep your focus on your weight loss.

Final Challenge Progress Results

jelliottbrennan Total Progress: 3.23 %  (Down 6.7 lb)
beatlesfran Total Progress: 2.62 %  (Down 5.0 lb)
Applestick Total Progress: 2.28 %  (Down 5.5 lb)
sunshine17 Total Progress: 1.61 %  (Down 3.6 lb)
MommyJen Total Progress: 1.31 %  (Down 2.6 lb)
glennji Total Progress: 1.23 %  (Down 2.4 lb)
lachez_dawn Total Progress: 0.93 %  (Down 2.8 lb)
125orbust Total Progress: 0.66 %  (Down 1.0 lb)
BikeFlea Total Progress: 0.64 %  (Down 1.0 lb)
chrisriddle Total Progress: 0.62 %  (Down 1.4 lb)
Sweet Spirit Total Progress: 0.50 %  (Down 1.2 lb)
Marshav520 Total Progress: 0.47 %  (Down 0.8 lb)
Catweb Total Progress: 0.30 %  (Down 0.5 lb)
Momof3LilLadies Total Progress: 0.13 %  (Down 0.4 lb)
jimsdarlin Total Progress: 0.00 %  (Down 0.0 lb)
lizmur Total Progress: 0.65 %  (Up 1.0 lb)
bmass01 Total Progress: 0.78 %  (Up 1.0 lb)
leslieleigh Total Progress: 0.96 %  (Up 2.2 lb)
rosep55 Total Progress: 2.05 %  (Up 2.8 lb)
NelliePR Total Progress: 2.72 %  (Up 4.6 lb)
peacocklady05 Total Progress: 2.74 %  (Up 4.0 lb)
Wilelo Total Progress: 4.62 %  (Up 6.6 lb)
view other 8 participants
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Completed Mini-Challenges

Days 1 to 14

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise every day! (any exercise that gets your heart pumping).
70% Successful

Latest Results Feedback



Days 1 to 14

Be strong in the face of high calorie temptations

Guidelines:
Substitute high calorie treats and snacks with a better choice; eat only a portion of a serving; just say no! Focus on your weight loss goals.
55% Successful

Latest Results Feedback

Failed: 13 Nov 09 by NelliePR
"I actually just got my TOM. That explains my cravings..."
View details
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Days 1 to 14

Record everything you eat and stay within your caloric guideline

Guidelines:
Keep a record of all the food you consumed making sure you do not exceed your food goals for the day.
71% Successful

Latest Results Feedback

Successful: 13 Nov 09 by NelliePR
"I do record every single thing I eat BUT did not stay within my limit."
View details
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Days 1 to 14

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
68% Successful

Latest Results Feedback



Days 1 to 14

Eat regularly throughout the day to avoid large meals (3 to 6 meals)

Guidelines:
Try and eat smaller meals throughout the day
67% Successful

Latest Results Feedback



Days 1 to 14

Water!

Guidelines:
Drink 6 to 8 glasses per day
68% Successful

Latest Results Feedback

Successful: 13 Nov 09 by NelliePR
"Definately drink 8+ cups of H2o daily."
View details
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Days 1 to 14

Vegetables

Guidelines:
3 servings a day (at least)
82% Successful

Latest Results Feedback



Days 1 to 14

Got Fruit?

Guidelines:
Fruit is an important yummy food! Did you eat your fruit today?
75% Successful

Latest Results Feedback



Days 1 to 14

Protein is essential for muscle strength...

Guidelines:
Did you eat your lean protein today?
82% Successful

Latest Results Feedback



Days 1 to 14

Multivitamins can be a partner to your weight loss...

Guidelines:
Did you get your required nutritional requirements or eat a multi-vitamin today?
72% Successful

Latest Results Feedback



Days 1 to 14

Celebrate yourself!

Guidelines:
You did great today! Give yourself a great big hug! See you tomorrow!
75% Successful

Latest Results Feedback



Latest Challenge Posts

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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In beatlesfran recorded a weigh in.
Weigh In NelliePR recorded a weigh in.
Food Diary jlcieslak updated their food diary.
Food Diary MommyJen updated their food diary.
Weigh In Marshav520 recorded a weigh in.
Weigh In glennji recorded a weigh in.
New Journal Entry
MommyJen recorded a journal entry.
"Day Four Week One BUST!"
View journal entry | Add a comment   (2 days ago)
Weigh In lizmur recorded a weigh in.
New Journal Entry
sunshine17 recorded a journal entry.
"Ok - my no-no lunch last week lead to other no-no habits this past weekend and today during my weigh in I paid the price. Only .2 of a lb. I have learned ..."
View journal entry | 1 comment   (3 days ago)
Weigh In Comment
MommyJen commented on their weigh in.
"Day One Week One Points: 24 (used 19.5) Flex: 35 (used 0) Today was a good first day back on the band-wagon! I just hung out around the house getting ..."
View weigh in | View this comment   (3 days ago)
New Journal Entry
ErinMcCooly recorded a journal entry.
"after allowing my stomach/body to make use out of the massive amount of food consumed Sunday; a Monday fasting. WATCH LATE NIGHT MUNCHING!!"
View journal entry | Add a comment   (4 days ago)
Cook Book Entry lachez_dawn added lucyland's Mexican Rice Stuffed Peppers recipe to their cook book.
Journal Comment
sunshine17 commented on Soushi's journal.
"You can do this!"
View journal entry | View this comment   (5 days ago)
New Journal Entry
Kbissett recorded a journal entry.
"I CANNOT MOVE FROM 127 LBS!! I AM STUCK!"
View journal entry | Add a comment   (5 days ago)
Weigh In Kbissett recorded a weigh in.
New Journal Entry
Momof3LilLadies recorded a journal entry.
"Obviously not a good start to November :("
View journal entry | Add a comment   (5 days ago)
Weigh In jlcieslak recorded a weigh in.
Exercise Diary Marshav520 updated their exercise diary.
Weigh In peacocklady05 recorded a weigh in.
Weigh In nicci81 recorded a weigh in.

Challenge Links

  Challenge Home   Join this Challenge
  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Monday 16 November 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 15 Nov 09
duration: 14 Days
reporting: Daily
participants: 30
privacy: Public
administrators: BikeFlea
created: 24 October 2009

All Mini-challenges:

1. Make exercise a regular part of your day ( days 1 to 14 )
2. Be strong in the face of high calorie temptations ( days 1 to 14 )
3. Record everything you eat and stay within your caloric guideline ( days 1 to 14 )
4. Eat Healthy Foods ( days 1 to 14 )
5. Eat regularly throughout the day to avoid large meals (3 to 6 meals) ( days 1 to 14 )
6. Water! ( days 1 to 14 )
7. Vegetables ( days 1 to 14 )
8. Got Fruit? ( days 1 to 14 )
9. Protein is essential for muscle strength... ( days 1 to 14 )
10. Multivitamins can be a partner to your weight loss... ( days 1 to 14 )
11. Celebrate yourself! ( days 1 to 14 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.23 %  (Down 12.8 lb)

Day 13:

All Participants 0.28 %  (Down 15.6 lb)

Day 12:

All Participants 0.30 %  (Down 16.9 lb)

Day 11:

All Participants 0.45 %  (Down 25.2 lb)

Day 10:

All Participants 0.42 %  (Down 23.6 lb)

Day 9:

All Participants 0.54 %  (Down 30.3 lb)

Day 8:

All Participants 0.46 %  (Down 25.5 lb)

Day 7:

All Participants 0.51 %  (Down 28.3 lb)

Day 6:

All Participants 0.53 %  (Down 29.7 lb)

Day 5:

All Participants 0.50 %  (Down 27.9 lb)

Day 4:

All Participants 0.50 %  (Down 27.9 lb)

Day 3:

All Participants 0.48 %  (Down 26.9 lb)

Day 2:

All Participants 0.41 %  (Down 22.9 lb)

Day 1:

All Participants 0.18 %  (Down 9.9 lb)


Latest Photos

No Photos have yet been created for this Challenge
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