trosemo - Member

trosemo

Joined August 2010

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Weight History

Start Weight

385.0 lb

Lost so far: 38.2 lb

Current Weight

346.8 lb
Performance: gaining 18.2 lb a week

Goal Weight

160.0 lb

Still to go: 186.8 lb

trosemo's Weight History

	oldinkslinger
	last weighin: gaining 0.1 lb a week

	GG Ma
	last weighin: gaining 0.1 lb a week

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cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 281kcal | fat: 13.11g | carbs: 38.14g | prot: 6.60g

Ditch the carbs and enjoy spaghetti without the guilt.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook