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trosemo

Start Weight:	(04 May 12) 385.0 lb
Current Weight:	(20 Aug 12) 346.8 lb
Goal Weight:	160.0 lb

following: Medifast
performance: gaining 18.2 lb a week

FatSecret member since: 12 Aug 10

trosemo's Weight History

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trosemo's buddies

	rozeeree on diet rozeeree's own diet
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	jo moss on diet jo moss's own diet
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	mlindert on diet mlindert's own diet
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trosemo has 3 buddies

trosemo's cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 281kcal | fat: 13.11g | carbs: 38.14g | prot: 6.60g

Spaghetti Squash with Marinara Sauce

Ditch the carbs and enjoy spaghetti without the guilt.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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trosemo's journal

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20 August 2012

Little gain after a trip to the coast but got that off, plus more! A real positive step for me to be able to get back ON after a slip!

on diet Medifast gaining 18.2 lb a week

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19 August 2012

Little gain after a trip to the coast but got that off, plus more! A real positive step for me to be able to get back ON after a slip!

on diet Medifast losing 3.8 lb a week

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