trefina dalton

Joined September 2014

Posts

Following

Followers

Weight History

Start Weight

255.7 lb

Lost so far: 4.4 lb

Current Weight

251.3 lb
Performance: losing 1.9 lb a week

Goal Weight

209.4 lb

Still to go: 41.9 lb

trefina dalton's Weight History

cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g

A yummy seed loaf.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

view complete cookbook

	1 sandwich steak Thinly Sliced Beef Sandwich Steak
	1 serving Clover Sliced Cheddar Cheese
	1 medium whole Tomatoes