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Weight History
showing entries 16 to 20 of 21
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15 November 2010
Such a good day today! I was so happy to see that I was down 2.3 this morning just since I started on Thursday. And that's just with eating well. I ate really well today and drank a ton of water. Then I warmed up for 15 minutes on an elliptical before I met with my trainer for the first time. And man do I hurt now. But it's the good hurt! :) It's amazing how good you will feel after a day of good eating and a great workout. And it keeps up the momentum! Tomorrow I have another day of good eating in store and an hour on the elliptical after work.
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15 November 2010
Weigh-in:
184.7 lb
lost so far:
2.3 lb
still to go:
44.7 lb
Diet followed reasonably well
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losing 4.0 lb a week
14 November 2010
So last night I definitely wasn't as good as I planned to be. I caved to the tapas and I had two drinks. But that's ok. I didn't eat too much of it so I'm not going to feel too bad about it. Plus it was so delicious! But now that that's out of the way, I want to see what this week will bring and how much I can really lose. I was really good today to make up for what I did yesterday. Took a long walk too. And tomorrow I have my first session with my new trainer which I'm really excited about. Nervous though too and not sure why. But I'll get over that. So three days a week with the trainer and two days in the gym on my own this week and we'll see come Sunday what my weight loss (hopefully) is! I need to get started up and keep my momentum so I lose the weight this time!
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13 November 2010
Day one was a success!!! I stayed within my 1200 calories and ate all good things. I also got in a 30 minute brisk walk from the store when I had to run errands after work. I had wanted to get to the gym to get on an eliptical but I had such a bad headache last night that I could barely keep my eyes open. Even my hair hurt! Oh well, what I got in was still better than nothing. I was also kind of hungry late last night but I resisted temptation and just drank a glass of water. Here's hoping to more days like that...just minus the headache!
Today is going to be hard though. I have a bridal shower this afternoon at an Italian restaurant and of course Italian is my favorite food. But I'm going to eat a substantial breakfast and bring a healthy snack so that way I'm not too hungry when I'm there. And if I do take any food (aside from salad) I'm going to just put it on a small bread plate so I don't take too much. And NO going back for seconds unless it's a vegetable! Then on top of that we are doing the bachelorette party tonight. I decided not to drink while I'm on this diet so it's going to be hard to be around all that drinking and not have any but I've done it before so I'll get through it. But we are starting at a tapas place, one of my favorites actually. It's going to be hard to resist those yummy little tapas, but I'll have to just make sure I eat before I go and drink a ton of water to stay full.
Ugh lots of temptations and whatnot and it's only day 2. If I can get through this and be down weight tomorrow morning I'm going to be happy!
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12 November 2010
Ok so this is day one of this journey. I have said that in the past but I mean it this time. I have spent a small fortune to hire a trainer that I should be meeting this weekend and with his help I want to shed the weight. I want to live my life for the first time and stop watching from the sidelines. My plan...only eat "real" foods. Little to nothing boxed or canned that's been processed. Watch my carbs and just keep it to 1,200 calories a day. Plus working out! My weakness. I hate the gym but I'm hoping working with a trainer will get me to love it. Ultimate goal is to be able to run to workout - but we shall see if and when that happens. And my promise to myself is to journal every night and keep myself accountable for what I'm eating and if I'm working out. So I'll check back in later on with my day's progress!
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