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toolz999
toolz999
Joined September 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
222.7 lb
Lost so far:
0 lb
Current Weight
222.7 lb
Performance:
Steady
Goal Weight
194.0 lb
Still to go:
28.7 lb
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toolz999's Weight History
view toolz999's complete history
toolz999's Cookbook
cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
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toolz999's Recent Food & Exercise
1
small
Roasted Broiled or Baked Chicken Breast
2 5 fl oz servings White Table Wine
1 cup cooked, shredded Beef
Stair Climber (Stepper)
Spinning
Walking (exercise) - 3.5/mph
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