toolz999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 20th: 328 * 13%
fat: 12.97g
|
protein: 49.64g
|
carbs: 0.00g
- -
Sat 19th: 1335 * 53%
fat: 36.40g
|
protein: 60.16g
|
carbs: 131.14g
- -
Fri 18th: 614 * 25%
fat: 17.74g
|
protein: 35.79g
|
carbs: 80.43g
2720*  2106
Thu 17th: 1522 * 61%
fat: 58.05g
|
protein: 85.85g
|
carbs: 172.98g
2658*  1136
Wed 16th: 1546 * 62%
fat: 47.45g
|
protein: 158.55g
|
carbs: 86.40g
- -
Tue 15th: 2033 * 81%
fat: 79.15g
|
protein: 99.06g
|
carbs: 216.42g
- -
Mon 14th: 1468 * 59%
fat: 31.92g
|
protein: 70.45g
|
carbs: 231.77g
2869*  1401

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