tlang1544 - Member

tlang1544

Joined August 2011

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Following

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Weight History

Start Weight

186.6 lb

Lost so far: 7.6 lb

Current Weight

179.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 29.0 lb

tlang1544's Weight History

679

Lose 20lbs by Halloween!

	1 serving pepper jack cheese
	2 servings deli ham
	1 serving sandwich rounds
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)