tip0509 - Member

tip0509

Joined April 2012

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Weight History

Start Weight

183.0 lb

Lost so far: 4.8 lb

Current Weight

178.2 lb
Performance: losing 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 28.2 lb

tip0509's Weight History

498

Great abs for beginners

	1 serving muscle milk 100 light vanilla
	1 serving Birds Eye Steamfresh Roasted Red Potatoes & Green Beans
	1 serving skinless chicken breast
	Dance (fast step, aerobic)
	Exercise machine (moderate)
	Exercise machine (fast)