tinocom84

Start Weight:(19 Jan 12) 170.0 lb
Current Weight:(03 Jan 14) 142.6 lb
Goal Weight:145.0 lb
following: tinocom84's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Jun 11

tinocom84's Weight History


tinocom84's Latest Member Challenges

43
  JM 30 day Shred
status: Completed
ended: 09 Mar 13
view progress
 
  
20
  Insanity 60 Day Work Out
status: Completed
ended: 10 Apr 13
view progress
 


tinocom84's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

Other Related Links

Members


tinocom84's Recent Food & Exercise

tinocom84's Recent Activity

tinocom84's Own Activity

No recent activity.

tinocom84's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 128.0 lb.
ellismd83 recorded a Weigh In at 187.0 lb.
AlisaE recorded a Weigh In at 159.4 lb.
rmsolom recorded a Weigh In at 190.0 lb.
ibrisx recorded a Weigh In at 134.5 lb.
Marthinatjie updated their Food Diary.
Gwash139 recorded a Journal Entry and a Weigh In at 178.6 lb.
timawhite recorded a Weigh In at 219.4 lb.