Start Weight:(19 Jan 12) 170.0 lb
Current Weight:(03 Jan 14) 142.6 lb
Goal Weight:145.0 lb
following: tinocom84's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Jun 11

tinocom84's Weight History

tinocom84's Latest Member Challenges

  JM 30 day Shred
status: Completed
ended: 09 Mar 13
view progress
  Insanity 60 Day Work Out
status: Completed
ended: 10 Apr 13
view progress

tinocom84's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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tinocom84's Recent Food & Exercise

tinocom84's Recent Activity

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Other Member Diet Recent Activity

Maine coon updated their Food Diary.
jan870 commented on their Journal Entry.
Topher2112 recorded a Journal Entry and a Weigh In at 287.4 lb.
Triathelete updated their Exercise Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 226.0 lb.
kathleenscanlan supported HCB's Journal Entry.
VeggieJunkie supported jimiam's Journal Entry.
conniecolbert updated their Exercise Diary.