tinocom84

Start Weight:(19 Jan 12) 170.0 lb
Current Weight:(03 Jan 14) 142.6 lb
Goal Weight:145.0 lb
following: tinocom84's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Jun 11

tinocom84's Weight History


tinocom84's Latest Member Challenges

43
  JM 30 day Shred
status: Completed
ended: 09 Mar 13
view progress
 
  
20
  Insanity 60 Day Work Out
status: Completed
ended: 10 Apr 13
view progress
 


tinocom84's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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tinocom84's Recent Food & Exercise

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Other Member Diet Recent Activity

jdsmaker recorded a Weigh In at 243.5 lb.
jcornell921 recorded a Weigh In at 205.0 lb.
Jherdman updated their Food Diary.
AAW supported kehfeh's Journal Entry.
Marjorie Maholland updated their Food Diary.
alhuey supported Justdoingtheunstuck's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.
breakthebat recorded a Weigh In at 151.5 lb.