tinocom84

Start Weight:(19 Jan 12) 170.0 lb
Current Weight:(03 Jan 14) 142.6 lb
Goal Weight:145.0 lb
following: tinocom84's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Jun 11

tinocom84's Weight History


tinocom84's Latest Member Challenges

43
  JM 30 day Shred
status: Completed
ended: 09 Mar 13
view progress
 
  
20
  Insanity 60 Day Work Out
status: Completed
ended: 10 Apr 13
view progress
 


tinocom84's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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Other Member Diet Recent Activity

khristinahaan added BFG33's Zucchini Soup recipe to their cook book.
jimmiepop supported wannabhealthier's Journal Entry.
JMA312 commented on their Journal Entry.
Budi Pramono recorded a Weigh In at 238.1 lb.
Sugar Waffle supported jimmiepop's Journal Entry.
jt1anglais updated their Exercise Diary.
warrenwinter commented on their Journal Entry.
ClaraaB recorded a Journal Entry.