tigrzbabe

following: tigrzbabe's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Jan 12

tigrzbabe's Weight History

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

view complete cookbook

	1 serving ViSalus Vi-Shape Nutritional Shake Mix
	1 serving Blue Diamond Almond Breeze Almond Coconut Blend Milk
	1/2 cup, shredded Mexican Blend Cheese

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