tigrzbabe

following: tigrzbabe's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Jan 12

tigrzbabe's Weight History

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

view complete cookbook

	1 serving ViSalus Vi-Shape Nutritional Shake Mix
	1 serving Blue Diamond Almond Breeze Almond Coconut Blend Milk
	1/2 cup, shredded Mexican Blend Cheese

No recent activity.

No recent activity.

	northernmusician commented on their Journal Entry.
	wbleslie recorded a Weigh In at 230.4 lb.
	Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
	takota21784 recorded a Weigh In at 280.1 lb.
	Scenario Girl updated their Food Diary.
	teskandar updated their Exercise Diary.
	rileytpacheco updated their Food Diary.
	solovoice recorded a Weigh In at 183.8 lb.