thespeckledband

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 2.2 lb

Current Weight

191.8 lb
Performance: losing 1.2 lb a week

Goal Weight

185.0 lb

Still to go: 6.8 lb

thespeckledband's Weight History

	1 cup chopped Broccoli
	1/2 cup, small curd Cottage Cheese
	6 oz boneless, cooked, skinless Skinless Chicken Breast
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph
	Running (jogging) - 5/mph