thesco - Member

thesco

Joined October 2015

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Weight History

Start Weight

229.3 lb

Lost so far: 44.1 lb

Current Weight

185.2 lb
Performance: losing 0.2 lb a week

Goal Weight

187.4 lb

Still to go: 2.2 lb

thesco's Weight History

	Rosi Lozano
	last weighin: gaining 0.1 lb a week

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cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

low carb lasanha.

cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g

Proteína low carb microondas.

cals: 16kcal | fat: 0.11g | carbs: 1.40g | prot: 2.37g

Uma ótima opção de sobremesa diet.

cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g

Low carb doce com coco e queijo.

view complete cookbook

	1 serving Royal Gelatina Zero
	2 servings Quaker Aveia em Flocos
	100 g Abacate
	Hiking
	Weight Training (Bodybuilding)