Start Weight:(23 Jan 13) 321.0 lb
Current Weight:(25 Feb 14) 320.0 lb
Goal Weight:275.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 23 Jan 13

theracenut's Weight History

theracenut's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 68kcal | fat: 0.25g | carbs: 18.05g | prot: 0.41g
Baked Apples
An easy and healthy way to enjoy baked apples.
view complete cookbook

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theracenut's journal

05 November 2013

Well I lost a few
on diet Atkins  losing 2.8 lb a week

theracenut's Recent Food & Exercise

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OutlanderFan updated their Exercise Diary.
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