theracenut

Start Weight:(23 Jan 13) 321.0 lb
Current Weight:(25 Feb 14) 320.0 lb
Goal Weight:275.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 23 Jan 13

theracenut's Weight History


theracenut's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 68kcal | fat: 0.25g | carbs: 18.05g | prot: 0.41g
Baked Apples
An easy and healthy way to enjoy baked apples.
view complete cookbook

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theracenut's journal

05 November 2013

Well I lost a few
on diet Atkins  losing 2.8 lb a week

theracenut's Recent Food & Exercise

theracenut's Recent Activity

theracenut's Own Activity

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Atkins Recent Activity

Starfidelity recorded a Weigh In at 176.2 lb.
At It Again 2015 updated their Food Diary.
Giannis100 commented on redgirl1974's Journal Entry.
ioaq5100 updated their Food Diary.
Marlene1952 updated their Food Diary.
Nisey recorded a Journal Entry and a Weigh In at 232.0 lb.
Suzi161 commented on BigC1972's Journal Entry.
dayanna2002 joined group Teens with 25-50 lbs to Lose.