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Weight History
showing entries 16 to 20 of 24
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24 September 2010
Okay I have done aweful the past couple of days. First my hot water heater goes out so my husband turns it off and I can't get water to drink. I did not realize until later I could have gotten it out of the bathroom sink. Then at the office I run out of water. So I was having to drink diet rite. I don't like drinking more than 1 of those a day. I've been taking medicine this week because I felt a cold coming on. So all I want to do is sleep and not exercise. I have been trying to resolve some issues at work that have been stressful. Then my daughter says something to me that I felt was offensive. I have a feeling when she comes back home it will be like it was when they came down the last time to just visit. I need to get a life without my grandchildren. I just don't know how. Not that I don't want to be a part of their lives because I do, I guess that is the problem. I just feel that maybe they are to much a part of my live and it makes me vunerable.
SOOO enough of the downers. I have been thinking about what other people on this site would do and I have a plan. I will NOT let this defeat me. I have been doing great this past month and I want to continuing doing great. I think that I can get off the medicine - so as of today I am going to stop taking it. I am going to do my exercises this afternoon after work. I am going to make sure that I get my 14 glasses of water in. My husband has finally fixed the hot water heater and I have bottled water at work. I've made a plan for something like that happening again. I have told my assistant that we will start ordering the water monthly to make sure that we don't run out and also I am going to get some bottled water for at home for back up. I am going back to induction for a week to get back on track. I think that I have been eating to many atkins bars and the pumpkin pie I made so I am not going to do that for a while. I think I need more time to help me control my cravings better. I am also going to talk to my daughter. I thought the situation would go away if I was patient but obviously it is not. I've spoken to her about it before but I think that she thinks that it is a jealously issue. Frankly I wish that it was but the truth is that my daughter does not think about my feels.
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19 September 2010
well I lost some weight. I am down to 229.4. For the week I did well in all area's. Drank my water, exercised everyday. I did not do cardio yesterday but I did do some cleaning. One day I went over my net carbs but the rest of the week I did okay. On the day that I messed up I determined what I did wrong nd have made plans to not do it again.
Weigh-in:
229.4 lb
lost so far:
1.6 lb
still to go:
109.4 lb
Diet followed reasonably well
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losing 1.9 lb a week
18 September 2010
So far this week I have done good. I have been eating within my range of carbs expect one day. Even then I did not go completely go crazy. I have been drinking the amount of water that I need. I have also worked out each day.
I have been thinking about building up my recipes for low carb foods. I think one of thing that maded me go over on carbs is that I don't have a good collection of easy, fast recipes for low carb. I also did not punch in what I was going to eat before I ate it. The requirement to get into my recipe book is that I absolutely have to love it. I tried a recipe last weekend and it was okay but it's not something that I would want again so it will not be added. This weeken I am going to try a cheesecake recipe that I found if it turns out good I am going to make it for thanksgiving.
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16 September 2010
Well I went over on carbs yesterday. I did drink all my water. Exercising is going very well. I found out that I would not be going to pick up my grandchildren instead their dad is going to bring them down before he heads off to afghanistan. They are coming home sooner. I am so excited! I think that may be the reason I have not been able to focus at work. That and it is pretty slow right now.
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15 September 2010
Well I lifted weights and also did my treadmill workout and it felt great. I also noticed that I am not having as much trouble getting up in the morning. It's like my body knows when it is suppose to get up. I have done well so far this week in the food and exercise department. I've also actually been able to get all my water in for the past couple of days also. I feel strong today.
My grandbabies are coming home in 2 weeks. I am excited and also sad because that means that their father will be leaving for afganistan (I think that I have spelt that wrong). My daughter called yesterday and told me that she was moving back home sooner than we were anticipating. My husband and I will be going up to New York to help her move back home. This is his third tour and it will be his last. He is getting out when he comes back home. I have to say I can't wait.
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