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Well I went over on carbs yesterday. I did drink all my water. Exercising is going very well. I found out that I would not be going to pick up my grandchildren instead their dad is going to bring them down before he heads off to afghanistan. They are coming home sooner. I am so excited! I think that may be the reason I have not been able to focus at work. That and it is pretty slow right now.
Diet Calendar Entries for 16 September 2010:
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1703 kcal
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Fat: 128.44g | Prot: 95.88g | Carb: 42.85g.
Breakfast: fried egg, wright smoked bacon. Lunch: salsa, white cheddar cheese, sour cream, shredded lettuce, grilled onions, peppers, grilled shrimp, grilled chicken breast. Dinner: daisy sour cream, onion, Mayo Real Mayonnaise, hickory smoked tuna. Snacks/Other: atkins coconut bar, Water. more...
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2694 kcal
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Activities & Exercise:
Treadmill 2.7 - 3.0 heartrate monitor - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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