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Weight History
showing entries 11 to 15 of 18
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19 January 2008
Today I could finally record a weight lose of 1 pound! It is sure taking me a lomg time. I try to do everything that i should. I follow the food plan do lots of exercise no snacking. I think maybe I should change plans. I am stuck and it is not fun! I went to the beverly hills weight loss center. When i got to a certain weight (125) my body did not want to let go of any more weight. They had a hard time making me get past that point. They increased my protein drinks. I am not sure how to do that on this plan. I will try to stick it out this month and see if it will drop.
(13 comments)
19 January 2008
Weigh-in:
124.0 lb
lost so far:
2.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
12 January 2008
Weigh-in:
126.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed N/A
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gaining 7.0 lb a week
11 January 2008
Having a hard time getting started. I like to ride my bike to much. I run out of energy only eating the foods on the diet. I know i'm not suppoesed to do that much exercise but i have to stay in shape. If I don't ride reg. I get out of condition. May have to change diets or skip phase 1.
(1 comment)
11 January 2008
Weigh-in:
125.0 lb
lost so far:
1.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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