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Weight History
showing entries 1 to 5 of 58
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16 August 2015
So I started following my plant based diet correctly and continue to get my workouts in. I am so excited things are finally moving in the right direction again. Yay!
Weigh-in:
160.0 lb
lost so far:
52.0 lb
still to go:
25.0 lb
Diet followed 100%
(1 comment)
losing 8.0 lb a week
09 August 2015
Since July my diet has been all over the place. I have been on a metaphorical roller coaster so to speak. I have moved from NJ to FL and started working from home which was a huge change for me. I have gone from following my "plant based diet" perfectly to a little here and there to not at all, back to a little, and it has proven very hard to get back on track. My body doesn't seem to know what to do with it all. Just last week I was down to 163 (lowest I have been in forever!) and yet, here I am at 168! I have been working out 5 days a week doing anywhere from a 3-5 mile workouts with various strength training scattered in between. I know I am doing all the right things with the workout, and I know this diet works. I just need to get back to the diet 100%. Wish me luck!
Weigh-in:
168.0 lb
lost so far:
44.0 lb
still to go:
33.0 lb
Diet followed N/A
(2 comments)
gaining 0.4 lb a week
13 June 2015
Weigh-in:
164.6 lb
lost so far:
47.4 lb
still to go:
29.6 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
06 June 2015
Weigh-in:
165.4 lb
lost so far:
46.6 lb
still to go:
30.4 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
27 May 2015
Weigh-in:
169.0 lb
lost so far:
43.0 lb
still to go:
34.0 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
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