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teljr13
teljr13
Joined August 2013
Posts
4
Following
1
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
6.9 lb
Current Weight
223.1 lb
Performance:
losing 17.9 lb a week
Goal Weight
195.0 lb
Still to go:
28.1 lb
Follow
teljr13's Weight History
view teljr13's complete history
Following
llabotka
last weighin:
gaining 0.1 lb a week
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teljr13's Recent Food & Exercise
2 servings Ghirardelli 60% Cacao Bittersweet Chocolate Chips
1 serving Dannon Oikos Triple Zero - Strawberry
2 servings Galbani Organic String Cheese
Desk Work
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
view diet calendar
