teenylbc - Member

teenylbc

Joined June 2009

Posts

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 20.2 lb

Current Weight

206.8 lb
Performance: losing 16.8 lb a week

Goal Weight

160.0 lb

Still to go: 46.8 lb

Had gastric bypass 8/2014, never really lost any weight. Hoping that I can get motivated to work out!

teenylbc's Weight History

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teenylbc's Latest Member Challenges

131

Club H2O

status:	Completed
ended:	12 Aug 09
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Following

	tonytimpone
	last weighin: losing 0.8 lb a week

teenylbc's Cookbook

cals: 522kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

Feta Pesto Chicken

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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teenylbc's Latest Posts

Any Way to Hide Weigh-In's
Does anyone know of any way to hide weigh-ins past a certain date? I didn't click restart diet on July 10th and it is messing up my graph, I want to include my start weight and the weigh ins from that date.

posted 15 Aug 2014, 08:43

Weighing yourself while exercising?
I was reading up on the whole 8 glasses of water per day deal, and I came across this:

Step on the Scale: And do it both before and after exercising, to get a better sense of your individualized hydration needs. If you weigh more after a workout, chances are you drank too much while exercising. If you weigh much less, you may need to drink more. Experts recommend losing no more than 2 percent of your body weight during activity. Weighing the same before and after exercise, or slightly less, suggests you are an efficient hydrator.

Does anyone know if this is actually a proven fact or is it just usless BS?

Also 2 percent of your body weight seems like alot, I did the math for me and thats 3.9 pounds, which is 12,400 calories.. And my typical workouts usually are 700 at best.

posted 01 Jul 2009, 14:43

Just wanted to say Hi
So I'll start off by saying i'm Cheri, and my friends used to call me teeny. After months of radation therapy and months of poor eating habbits I gained over 60 pounds in 4 months. I am ready to start eating right and really just need some support from others. I'm 21 and in the prime of my youth, so I don't really wanna waste an entire summer bikiniless, and unhappy.

posted 30 Jun 2009, 19:13

teenylbc has submitted 3 posts

teenylbc's Recent Food & Exercise

	1 1/2 servings Lenny & Larry's The Complete Cookie - Chocolate Chip
	1 serving Sargento Mild Cheddar Cubes Cheese Snacks
	1 serving Power Crunch Protein Energy Bar - Peanut Butter Creme
	Walking (slow) - 2/mph
	Standing
	Weight Training (moderate)