techman001 - Member

techman001

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

254.6 lb

Lost so far: 5.5 lb

Current Weight

249.1 lb
Performance: losing 0.4 lb a week

Goal Weight

176.4 lb

Still to go: 72.8 lb

This bio is about Terry the technician (electronics), who runs his own small business in New South Wales. My work means I'm stuck behind a desk most of the day, designing and configuring WiFI networks and helldesking for my customers.

techman001's Weight History

view techman001's complete history

techman001's Latest Posts

Do you hate vegetables as much as I hate vegetables?
I used to hate vegies for some reason, but when I started calorie counting in 2006 (I lost 22kg back then in 25 weeks) I soon discovered that I got a lot of food for a few calories and didn't go hungry if my lunch consisted of vegies.

I've only just started calorie counting again (1300/day) after hitting a personal record of 130kg which is 51kg over my ideal weight.

I'm 125 kg today, so the vegies are paying off, and I'm not hungry ... Perhaps if you look at vegies from a viewpoint of the benefits they bring you then your attitude may become more positive towards them ?

My menu consists of fish, baked beans, a egg and peas (I love peas) for breakfast, various vegies steamed for lunch and fruit for tea, with a home made iced coffee for morning and afternoon tea. My menu is publicly visible so you should be able to see it if you want.

I can smell my vegies cooking right now, and it's mouth watering at 1300 calories/day Wink