techman001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 20th: 51 * 4%
fat: 3.12g
|
protein: 1.83g
|
carbs: 5.47g
- -
Thu 13th: 114 * 9%
fat: 0.68g
|
protein: 23.99g
|
carbs: 1.50g
- -
September 2016
Tue 27th: 629 * 48%
fat: 16.65g
|
protein: 42.80g
|
carbs: 72.25g
3844*  3215
Mon 26th: 1677 129%
fat: 74.72g
|
protein: 160.54g
|
carbs: 91.43g
3663  1986
Sun 25th: 400 * 31%
fat: 22.07g
|
protein: 42.71g
|
carbs: 7.99g
4276  3876
Sat 24th: 1834 141%
fat: 131.66g
|
protein: 74.96g
|
carbs: 99.04g
3395  1561
Fri 23rd: 1577 121%
fat: 73.73g
|
protein: 128.70g
|
carbs: 109.32g
2849  1272
Thu 22nd: 1937 149%
fat: 112.19g
|
protein: 131.89g
|
carbs: 113.51g
2424  487
Wed 21st: 1479 * 114%
fat: 79.43g
|
protein: 70.86g
|
carbs: 126.57g
2457  978
Tue 20th: 1839 141%
fat: 93.02g
|
protein: 128.18g
|
carbs: 130.77g
2436  597
Mon 19th: 840 65%
fat: 26.85g
|
protein: 74.26g
|
carbs: 85.54g
3011  2171
Sun 18th: 1431 110%
fat: 55.69g
|
protein: 142.71g
|
carbs: 94.03g
2436*  1005
Fri 16th: 1221 94%
fat: 43.18g
|
protein: 108.75g
|
carbs: 108.90g
2867  1646
Thu 15th: 1584 122%
fat: 50.36g
|
protein: 168.11g
|
carbs: 115.03g
2444  860
Wed 14th: 1547 119%
fat: 40.52g
|
protein: 143.49g
|
carbs: 164.79g
2875  1328
Tue 13th: 1403 108%
fat: 39.63g
|
protein: 116.70g
|
carbs: 159.85g
2856  1453
Mon 12th: 1228 94%
fat: 26.54g
|
protein: 106.67g
|
carbs: 158.04g
2445  1217
Sun 11th: 2774 213%
fat: 115.16g
|
protein: 182.89g
|
carbs: 255.89g
3595  821
Sat 10th: 1114 86%
fat: 22.49g
|
protein: 99.49g
|
carbs: 144.06g
2856  1742
Fri 9th: 885 68%
fat: 26.38g
|
protein: 63.02g
|
carbs: 112.74g
2876*  1991

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