tandsluna

Start Weight:(08 Oct 13) 181.0 lb
Current Weight:(18 Dec 13) 169.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 08 Oct 13

tandsluna's Weight History


tandsluna's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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tandsluna's journal

08 October 2013

This is the only diet that has worked for me. I look forward to being a healthy weight again.
on diet Atkins  

tandsluna's Recent Food & Exercise

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Atkins Recent Activity

maureen72 supported southernldy's Journal Entry.
DannyPatton recorded a Weigh In at 218.2 lb.
Instantcrazy commented on southernldy's Journal Entry.
CatHerder supported southernldy's Journal Entry.
larry_d recorded a Weigh In at 152.6 lb.
southernldy recorded a Weigh In at 239.0 lb.
brenda joyce spencer updated their Food Diary.
Nancy Wardlow updated their Food Diary.