tandsluna - Member

tandsluna

Joined October 2013

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Weight History

Start Weight

181.0 lb

Lost so far: 12.0 lb

Current Weight

169.0 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 29.0 lb

tandsluna's Weight History

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	1 serving Hellmann's Real Mayonnaise
	1 serving Great Value Shredded Mild Cheddar Cheese
	2 slices cooked Bacon (Cured, Microwaved, Cooked)