tandsluna
Joined October 2013
Posts
7
Following
0
Followers
0
Weight History

Start Weight
181.0 lb
Lost so far: 12.0 lb

Current Weight
169.0 lb
Performance: losing 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 29.0 lb

tandsluna's Weight History


tandsluna's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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tandsluna's journal

08 October 2013

This is the only diet that has worked for me. I look forward to being a healthy weight again.
on diet Atkins  

tandsluna's Recent Food & Exercise


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