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tacmanted
tacmanted
Joined February 2010
Posts
9
Following
0
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
8.0 lb
Current Weight
189.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
185.0 lb
Still to go:
4.0 lb
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tacmanted's Weight History
view tacmanted's complete history
tacmanted's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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tacmanted's Recent Food & Exercise
1 serving The Snack Factory Pretzel Crisps - Everything
1 serving Chick-fil-A Lemonade (Large)
1 serving Chick-fil-A Lemonade (Medium)
Calisthenics (heavy, e.g. pushups)
Circuit Training
Walking (brisk) - 4/mph
view diet calendar
