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sysmith91

Start Weight:	(07 Jan 12) 213.0 lb
Current Weight:	(17 Dec 12) 202.4 lb
Goal Weight:	195.0 lb

following: sysmith91's own diet
performance: losing 1.2 lb a week

I am doing this to make some changes in my life. I want to live healthy and be active. I am doing the Ragnar runner again this summer but I want to be in even better shape than last year.

FatSecret member since: 06 Jan 12

sysmith91's Weight History

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sysmith91's latest member challenges

Drive Past The Drive Thru Fast Food

status:	Completed
ended:	04 Mar 12
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sysmith91's buddies

	Sabrar777 on diet Sabrar777's own diet
	last weighin: gaining 1.4 lb a week

	hulala0607 on diet Atkins
	not sharing weight

	JessalynG on diet JessalynG's own diet
	last weighin: losing 3.5 lb a week

sysmith91 has 3 buddies

sysmith91's cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.37g

Chicken and Noodle Casserole

Simple and delicious cheesy casserole.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g

Lemony Chicken

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.

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sysmith91's journal

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18 October 2012

I just had my baby about a month ago and I am now ok'd to start working out. I have already lost almost all of my baby weight gain but I still have some ...

on diet sysmith91's own diet gaining 0.4 lb a week

(1 comment)

04 October 2012

I just had my son three weeks ago and I am wanting to find the right diet to start. I am breastfeeding my child so I know I need to eat some extra cal ...

on diet sysmith91's own diet

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sysmith91's Recent Food & Exercise

	2 medium tortilla Corn Tortilla
	3 servings Meijer Large Eggs
	2 servings Kroger 100% Whole Wheat Bread
	Walking (moderate) - 3/mph
	Standing
	Exercise machine (slow)

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sysmith91's Recent Activity

sysmith91's own activity

updated their Food Diary.

sysmith91's Buddies

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