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sysmith91
sysmith91
Joined January 2012
Posts
31
Following
3
Followers
4
Weight History
Start Weight
213.0 lb
Lost so far:
34.4 lb
Current Weight
178.6 lb
Performance:
losing 1.2 lb a week
Goal Weight
175.0 lb
Still to go:
3.6 lb
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I am doing this to make some changes in my life. I want to live healthy and be active. I am doing the Ragnar runner again this summer but I want to be in even better shape than last year.
sysmith91's Weight History
view sysmith91's complete history
sysmith91's Latest Member Challenges
98
Drive Past The Drive Thru Fast Food
status:
Completed
ended:
04 Mar 12
view progress
view all sysmith91's challenges
Following
Sabrar777
last weighin:
gaining 1.4 lb a week
JessalynG
last weighin:
losing 3.5 lb a week
Tonester2007
last weighin:
gaining 0.3 lb a week
sysmith91's Cookbook
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.38g
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
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sysmith91's Recent Food & Exercise
2 servings Subway 6" Flatbread
1 serving Subway 12" Turkey Breast & Ham
6 fl oz Milk (2% Lowfat with Added Vitamin A)
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Standing
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