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sysa
sysa
Joined January 2012
Posts
21
Following
4
Followers
4
Weight History
Start Weight
164.0 lb
Lost so far:
6.4 lb
Current Weight
157.6 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
27.6 lb
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sysa's Weight History
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sysa's Latest Member Challenges
80
7 Week NO BINGING Challenge!
status:
Completed
ended:
19 Mar 12
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168
Get Great Abs for Beginners
status:
Completed
ended:
09 Apr 12
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huwana
last weighin:
losing 0.4 lb a week
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last weighin:
losing 2.3 lb a week
8bitwarrior
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last weighin:
losing 0.2 lb a week
sysa's Latest Posts
How do I get rid of belly fat and what is the best equipment to use in the gym
hey, um a good idea for your tummy is the old-fashioned sit-ups where you put your feet under something so they don't move. they make a big difference, even though you may not see it straight away, other people will notice. especially if you do maybe 30 in the morning and 30 at night or something like that..for a week, you will see results and you can do them at home. thats why i really like them
or maybe always do 40 before dinner, and it will feel well deserved
at least, this is my experience..good luck
posted
26 Jan 2012, 04:09
sysa has submitted 1 post
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Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.
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