swill5459 - Member

swill5459

Joined February 2010

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Weight History

Start Weight

272.0 lb

Lost so far: 50.0 lb

Current Weight

222.0 lb
Performance: losing 0.9 lb a week

Goal Weight

195.0 lb

Still to go: 27.0 lb

swill5459's Weight History

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swill5459's Latest Member Challenges

168

50+ pounds from goal weight

status:	Completed
ended:	10 May 10
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Use your elliptical 30 minutes per day

status:	Completed
ended:	15 Mar 10
view progress

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swill5459's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g

Garlic Soy Pork Chops

A simple recipe that makes delicious, juicy pork chops.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

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swill5459's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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swill5459's Weight History

swill5459's Latest Member Challenges

swill5459's Cookbook

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