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Weight History
showing entries 36 to 40 of 69
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23 October 2014
Weigh-in:
249.1 lb
lost so far:
14.9 lb
still to go:
74.1 lb
Diet followed reasonably well
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losing 0.5 lb a week
18 October 2014
did not meet my eating goal feeling ill. I have several medical issues that sometimes interfere with eating. hope to feel better tomorrow.
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16 October 2014
Fluid retention reared it's ugly head again almost 3 pounds in 4 days. Have to remember to drink more liquids so the water pills work. I sometimes get down on myself for my weight and then someone like my brother-in-law, who has not seen me since April tells me I look like I have lost a lot of weight and lifts me back up. I really have to be kind to myself and remember I did not gain all of this in one day and I will not lose it in one day. Thanks for listening to my rant. Tomorrow is a new day.
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13 October 2014
No breakfast entry today had to fast for blood tests.
Went for my 3 month check up today. My primary care Dr. was delighted with the weight loss and said I should continue to shoot for one pound a week because of existing health issues it was a good goal. was very pleased that my Lantus was cut 20 units a day, that I am off of two of my blood pressure meds(I was on 4) and ran some labs to see how my A1C is and my C Reactive Protein and my Cholesterol are doing. All in all not to bad of a day. His scales put me at 250 but the test will be when I officially weigh in on Thursday. Happy day all
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02 October 2014
had a cheat day today. will be back on tomorrow this is the first major cheat day in 12 weeks. for some reason today nothing I ate seemed to stop the gnawing in my stomach. the cheat didn't help so tomorrow I will go back on track.
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