Weigh In record (no journal entry) for 23 October 2014
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249.1 lb
Lost so far: 14.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1239 kcal
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Fat: 59.06g | Prot: 84.01g | Carb: 107.13g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Aunt Millie's Homestyle 100% Whole Wheat Bread, Peanut Butter. Lunch: Wendy's Tomato (1 Slice), McDonald's Grilled Chicken Breast. Dinner: Hormel Original Pepperoni Slices, Don Julio flour tortillas, Kraft 2% Milk Mozzarella Cheese. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Chunky Peanut Butter High Protein Bar . more...
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losing 0.5 lb a week
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