suztho - Member

suztho

Joined July 2010

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Weight History

Start Weight

154.3 lb

Lost so far: 11.0 lb

Current Weight

143.3 lb
Performance: losing 0.3 lb a week

Goal Weight

138.9 lb

Still to go: 4.4 lb

I am 38 with 2 kids the youngest being 5 months old. My goal is to lose the baby belly - probably about 7kg more than I would like to be. Am a healthy eater but have a bit of a sweet tooth..... this can derail a good day of eating and excercising. Looking to get back in touch with what is going past my lips to prevent it going on my hips!

suztho's Weight History

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suztho's Latest Posts

Need help finding motivation...
something I read recently struck a cord. Instead of thinking about food, what will taste yummy, try and rephrase the question to yourself like - what choice would my `goal weight'self make. If you ask yourself a different quesiton you might get a different outcome? Think this would be good to try when going out to eat, but it might also work for some types of take out?

posted 24 Oct 2012, 14:35

Has anyone done Jillian Michaels 30 Day Shred?
I've been doing it for about 2 months - mostly about 3 times a week - just had second baby and had done nothing for at least 4 years and it has worked really well for my fitness. I can now do all of level 2 and decided I would test the fitness by going for a jog. on my second run I ran 5km so it really does work. i think if you tried to do it everyday you would go insane - but 3 times a week is awesome.

posted 21 Jul 2010, 04:32

suztho has submitted 2 posts