susankhan - Member

susankhan

Joined January 2017

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Weight History

Start Weight

262.5 lb

Lost so far: 5.9 lb

Current Weight

256.6 lb
Performance: losing 2.0 lb a week

Goal Weight

159.0 lb

Still to go: 97.6 lb

Carb addict. Have been very overweight for 20 years. New to being a Nana and want to be able to do more with my kids, grandkids. Lots of joint pain but other than that, healthy.

susankhan's Weight History

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susankhan's Cookbook

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala

A really healthy creamy chicken marsala.

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susankhan's Recent Food & Exercise

	1 serving McDonald's Coffee Creamer
	1 serving McDonald's Scrambled Eggs
	1/2 tbsp Butter
	Bicycling (leisurely) - <10/mph
	Curves

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susankhan's Weight History

susankhan's Cookbook

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susankhan's Recent Food & Exercise