sunshineray01
Joined May 2013
Posts
10
Following
0
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 31.4 lb

Current Weight
164.6 lb
Performance: losing 1.0 lb a week

Goal Weight
150.0 lb
Still to go: 14.6 lb

sunshineray01's Weight History


sunshineray01's Latest Member Challenges

34
  Lose 5 pounds in 1 month
status: In Progress
currently: Week 1 of 4
end date: Sunday 15 Jul 18
view progress
 
  
35
  10kg before Christmas
status: Completed
ended: 25 Dec 17
view progress
 



sunshineray01's Latest Posts

No Diet just healthy choices
Hello,
It took me forever to soak in what my younger daughter has been trying to tell me. No diet! Just healthy choices, it's a lifestyle change. She challenged me to Kimberly Snyder's 30-Day Roadmap for Healthy WEIGHT LOSS. Of course my daughter made all my meals for me and I feel absolutely fabulous and full of energy! I lost 15lbs in 30 days by just eating healthy. I love the way I feel that I am continuing to eat healthy and choosing smart food choices. Thanks to my daughter and Kimberly Snyder's healthy weight loss road map. I don't want to become diabetic so I must change my life style and thanks to them they have me on the right path Smile
posted 16 Nov 2017, 12:05
New Diabetic Type 2
Hi Patty,
I am a pre-diabetic meaning I have a successful chance of becoming diabetic.
My daughter who is a vegan challenged me to a 30 day healthy meal plan. She prepared all my meals for me with no meat. I lost 15 lbs. and feel so full of energy, just like you mentioned. I love the way I feel and I am still continuing on eating healthy and making smart choices. Now it annoys me when my friends see me order something healthy or eating a salad at my desk, the first thing they say is “oh you’re on a diet”. I’m like no I’m just eating healthy and making smart choices. I do despise the word diet , it’s a lifestyle change. Sometimes it can be rough but I try to replace my unhealthy food choices with a healthy food choice and that seems to help and I’m still losing weight
posted 16 Nov 2017, 11:58
sunshineray01 has submitted 2 posts

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sunshineray01's journal

02 November 2017

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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