Date started: 17 Mar 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 165.0 lb
19 Sep 16	162.4 lb	Reasonably Well
01 May 16	164.2 lb	Reasonably Well
07 Apr 16	164.4 lb	Poorly
31 Mar 16	164.8 lb	Poorly
10 Mar 16	164.4 lb	Reasonably Well
08 Mar 16	166.2 lb	Reasonably Well
19 Feb 16	167.0 lb	Poorly
04 Dec 15	164.4 lb	Poorly
30 Oct 15	164.7 lb	Poorly
18 Sep 15	163.0 lb	Reasonably Well
31 Jul 15	166.0 lb	Poorly
10 Jul 15	166.7 lb	Not Applicable
07 Nov 14	156.6 lb	Poorly
03 Oct 14	154.4 lb	Not Applicable
01 Aug 14	148.8 lb	Reasonably Well
31 Jul 14	150.4 lb	Reasonably Well
29 Jun 14	151.8 lb	Reasonably Well
28 Jun 14	153.2 lb	Reasonably Well
24 Jun 14	155.6 lb	Poorly
10 Jun 14	154.0 lb	Reasonably Well
09 Jun 14	154.8 lb	Reasonably Well
05 Jun 14	155.4 lb	Reasonably Well
04 Jun 14	155.4 lb	Reasonably Well
31 May 14	155.2 lb	Reasonably Well
30 May 14	157.0 lb	Reasonably Well
28 May 14	158.4 lb	Reasonably Well
26 May 14	157.8 lb	Reasonably Well
18 May 14	158.0 lb	Reasonably Well
11 May 14	156.8 lb	Reasonably Well
07 May 14	158.0 lb	Reasonably Well
05 May 14	156.4 lb	Reasonably Well
04 May 14	156.8 lb	Reasonably Well
02 May 14	157.8 lb	Reasonably Well
01 May 14	159.0 lb	Reasonably Well
30 Apr 14	160.0 lb	Reasonably Well
29 Apr 14	161.0 lb	Reasonably Well
27 Apr 14	160.6 lb	Reasonably Well
25 Apr 14	158.8 lb	Reasonably Well
24 Apr 14	157.6 lb	Reasonably Well
18 Apr 14	161.8 lb	Reasonably Well
17 Apr 14	163.4 lb	Reasonably Well
10 Apr 14	163.6 lb	Reasonably Well
21 Mar 14	164.4 lb	Reasonably Well
17 Mar 14	165.0 lb	Not Applicable

Date started: 18 Jul 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 183.0 lb
Induction Phase:
14 Mar 14	167.2 lb	Poorly
07 Mar 14	166.0 lb	Reasonably Well
06 Mar 14	168.6 lb	Reasonably Well
05 Mar 14	169.0 lb	Reasonably Well
26 Feb 14	172.0 lb	Reasonably Well
15 Feb 14	169.8 lb	Reasonably Well
10 Feb 14	170.6 lb	Reasonably Well
09 Feb 14	171.4 lb	Reasonably Well
07 Feb 14	172.0 lb	Reasonably Well
06 Feb 14	172.2 lb	Reasonably Well
04 Feb 14	172.2 lb	Poorly
28 Jan 14	169.0 lb	Reasonably Well
27 Jan 14	170.8 lb	Reasonably Well
26 Jan 14	171.0 lb	Reasonably Well
21 Jan 14	172.6 lb	Reasonably Well
17 Jan 14	173.6 lb	Reasonably Well
15 Jan 14	176.4 lb	Reasonably Well
14 Jan 14	177.0 lb	Not Applicable
09 Aug 13	168.0 lb	Not Applicable
01 Jun 12	160.0 lb	Reasonably Well
30 Apr 12	157.8 lb	Reasonably Well
29 Apr 12	158.2 lb	Reasonably Well
01 Apr 12	156.4 lb	Reasonably Well
30 Mar 12	158.4 lb	Reasonably Well
28 Mar 12	158.8 lb	Reasonably Well
25 Feb 12	156.2 lb	Reasonably Well
11 Feb 12	156.2 lb	Reasonably Well
29 Jan 12	158.0 lb	Reasonably Well
15 Jan 12	156.6 lb	Reasonably Well
09 Jan 12	156.2 lb	Reasonably Well
06 Jan 12	157.6 lb	Reasonably Well
05 Jan 12	160.4 lb	Reasonably Well
17 Dec 11	156.0 lb	Reasonably Well
16 Dec 11	157.2 lb	Reasonably Well
15 Dec 11	157.4 lb	Reasonably Well
02 Dec 11	157.8 lb	Reasonably Well
26 Nov 11	158.0 lb	Reasonably Well
19 Nov 11	158.6 lb	Reasonably Well
13 Nov 11	159.4 lb	Reasonably Well
30 Oct 11	161.8 lb	Reasonably Well
29 Oct 11	162.4 lb	Reasonably Well
22 Oct 11	163.4 lb	Reasonably Well
21 Oct 11	164.4 lb	Reasonably Well
17 Oct 11	165.2 lb	Reasonably Well
13 Oct 11	166.0 lb	Reasonably Well
11 Oct 11	167.0 lb	Reasonably Well
02 Oct 11	167.0 lb	Reasonably Well
21 Sep 11	167.0 lb	Reasonably Well
18 Sep 11	167.0 lb	Reasonably Well
12 Sep 11	167.8 lb	Reasonably Well
11 Sep 11	168.4 lb	Reasonably Well
10 Sep 11	168.4 lb	Reasonably Well
09 Sep 11	169.0 lb	Reasonably Well
05 Sep 11	169.2 lb	Reasonably Well
04 Sep 11	169.4 lb	Reasonably Well
03 Sep 11	169.8 lb	Reasonably Well
01 Sep 11	170.0 lb	Reasonably Well
30 Aug 11	171.4 lb	Reasonably Well
23 Aug 11	171.8 lb	Reasonably Well
18 Aug 11	172.8 lb	Reasonably Well
08 Aug 11	173.4 lb	Reasonably Well
05 Aug 11	174.2 lb	Reasonably Well
30 Jul 11	173.8 lb	Reasonably Well
27 Jul 11	175.2 lb	Reasonably Well
26 Jul 11	177.0 lb	Reasonably Well
18 Jul 11	183.0 lb	Reasonably Well