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Weight History
showing entries 21 to 25 of 69
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20 February 2010
I had a really bad week, including putting down my sister's cat, my grandfather still in the hospital after surgery, my depression kicking itself into overdrive, fighting with my husband, etc. etc. I did eat poorly a few days this week. But I also ate well a few days. And I made better choices on the bad days than I normally did.
And I am not letting this crash my goals like I would have. Before I would have given up, been so mad at myself and complained that this was all crap. But I'm just going back to eating better again, and realizing that I didn't get fat in 1 day or even 1 week, and I'm not going to change all of those habits in 1 day or 1 week either!
I'll just keep plodding along, and that is OK.
Weigh-in:
263.0 lb
lost so far:
3.0 lb
still to go:
24.0 lb
Diet followed poorly
(1 comment)
losing 2.0 lb a week
13 February 2010
Weigh-in:
265.0 lb
lost so far:
1.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
05 February 2010
Weigh-in:
268.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed N/A
add comment
gaining 0.1 lb a week
13 November 2009
Weigh-in:
267.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed N/A
add comment
gaining 0.1 lb a week
09 April 2009
Weigh-in:
265.0 lb
lost so far:
1.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
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