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I had a really bad week, including putting down my sister's cat, my grandfather still in the hospital after surgery, my depression kicking itself into overdrive, fighting with my husband, etc. etc. I did eat poorly a few days this week. But I also ate well a few days. And I made better choices on the bad days than I normally did.
And I am not letting this crash my goals like I would have. Before I would have given up, been so mad at myself and complained that this was all crap. But I'm just going back to eating better again, and realizing that I didn't get fat in 1 day or even 1 week, and I'm not going to change all of those habits in 1 day or 1 week either!
I'll just keep plodding along, and that is OK.
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263.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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losing 2.0 lb a week
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