steveputer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1745 * 87%
fat: 62.12g
|
protein: 153.80g
|
carbs: 159.42g
- -
Thu 2nd: 2270 * 114%
fat: 73.78g
|
protein: 153.54g
|
carbs: 273.27g
- -
Wed 1st: 2178 * 109%
fat: 73.65g
|
protein: 152.95g
|
carbs: 249.50g
- -
April 2024
Tue 30th: 2230 * 112%
fat: 76.94g
|
protein: 173.47g
|
carbs: 236.79g
- -
Mon 29th: 2262 * 113%
fat: 70.09g
|
protein: 168.46g
|
carbs: 260.90g
- -
Sun 28th: 2213 * 111%
fat: 75.76g
|
protein: 177.98g
|
carbs: 224.10g
- -
Sat 27th: 1821 * 91%
fat: 83.78g
|
protein: 103.16g
|
carbs: 169.40g
- -
Fri 26th: 1715 * 86%
fat: 71.30g
|
protein: 155.78g
|
carbs: 123.89g
- -
Thu 25th: 2074 * 104%
fat: 72.41g
|
protein: 161.28g
|
carbs: 213.47g
- -
Wed 24th: 2055 * 103%
fat: 60.68g
|
protein: 156.66g
|
carbs: 245.94g
- -
Tue 23rd: 2090 * 104%
fat: 67.10g
|
protein: 182.10g
|
carbs: 207.04g
- -
Mon 22nd: 2289 * 114%
fat: 79.29g
|
protein: 167.85g
|
carbs: 263.31g
- -
Sun 21st: 2245 * 112%
fat: 76.27g
|
protein: 211.33g
|
carbs: 199.10g
- -
Fri 19th: 1817 * 91%
fat: 71.63g
|
protein: 154.60g
|
carbs: 162.96g
- -
Thu 18th: 2061 * 103%
fat: 78.59g
|
protein: 156.12g
|
carbs: 213.94g
- -
Wed 17th: 2114 * 106%
fat: 65.22g
|
protein: 166.04g
|
carbs: 242.53g
- -
Tue 16th: 2046 * 102%
fat: 75.32g
|
protein: 160.94g
|
carbs: 205.60g
- -
Mon 15th: 2182 * 109%
fat: 72.72g
|
protein: 189.16g
|
carbs: 210.10g
- -
Sun 14th: 2109 * 105%
fat: 70.72g
|
protein: 179.20g
|
carbs: 230.22g
- -
Sat 13th: 2009 * 100%
fat: 69.10g
|
protein: 128.62g
|
carbs: 238.79g
- -

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