steveolyo

Start Weight:(01 Jan 15) 200.0 lb
Current Weight:(19 Feb 17) 205.0 lb
Goal Weight:174.0 lb
following: 5:2 Fast Diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Feb 10

steveolyo's Weight History



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5:2 Fast Diet


steveolyo's journal

20 July 2016

Eat to Live by Dr. Fuhrman is working for me.
on diet 5:2 Fast Diet  

21 November 2012

Restarting the diet. Gained some weight, need to take it off. Going to start with a 48 hour fast
on diet Intermitant Fasting  

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