steveolyo

Start Weight:(01 Jan 15) 200.0 lb
Current Weight:(20 Jul 16) 190.0 lb
Goal Weight:174.0 lb
following: 5:2 Fast Diet
performance: losing 4.7 lb a week

FatSecret member since: 21 Feb 10

steveolyo's Weight History



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5:2 Fast Diet


steveolyo's journal

20 July 2016

Eat to Live by Dr. Fuhrman is working for me.
on diet 5:2 Fast Diet  losing 4.7 lb a week

21 November 2012

Restarting the diet. Gained some weight, need to take it off. Going to start with a 48 hour fast
on diet Intermitant Fasting  

steveolyo's Recent Food & Exercise

steveolyo's Recent Activity

steveolyo's Own Activity

steveolyo recorded a Journal Entry and a Weigh In at 190.0 lb.
steveolyo recorded a Weigh In at 192.0 lb.

steveolyo's Buddies

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Other Member Diet Recent Activity

alhuey recorded a Journal Entry and a Weigh In at 176.0 lb.
michelesamber updated their Food Diary.
klndish updated their Exercise Diary.
mskestrela supported gwmATL's Journal Entry.
0alanna0 commented on bdmgoggins's Journal Entry.
Mousy1109 supported zavala68's Journal Entry.
Godlylovin commented on mad jack's Weigh In.
gwmATL submitted a diet Tip.