steveolyo

Start Weight:(01 Jan 15) 200.0 lb
Current Weight:(11 Aug 16) 187.0 lb
Goal Weight:174.0 lb
following: 5:2 Fast Diet
performance: losing 1.0 lb a week

FatSecret member since: 21 Feb 10

steveolyo's Weight History



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5:2 Fast Diet


steveolyo's journal

20 July 2016

Eat to Live by Dr. Fuhrman is working for me.
on diet 5:2 Fast Diet  

21 November 2012

Restarting the diet. Gained some weight, need to take it off. Going to start with a 48 hour fast
on diet Intermitant Fasting  

steveolyo's Recent Food & Exercise

steveolyo's Recent Activity

steveolyo's Own Activity

steveolyo recorded a Weigh In at 187.0 lb.
steveolyo recorded a Journal Entry and a Weigh In at 190.0 lb.
steveolyo recorded a Weigh In at 192.0 lb.

steveolyo's Buddies

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Other Member Diet Recent Activity

hitler2 recorded a Weigh In at 153.0 lb.
Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
rhowellky supported petrosbourountzis's Journal Entry.
kai0815 recorded a Weigh In at 146.5 lb.