steveolyo

Start Weight:(28 Jun 14) 195.0 lb
Current Weight:(28 Jun 14) 195.0 lb
Goal Weight:174.0 lb
following: The South Beach Diet
performance: losing 1.3 lb a week

FatSecret member since: 21 Feb 10

steveolyo's Weight History



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The South Beach Diet


steveolyo's journal

21 November 2012

Restarting the diet. Gained some weight, need to take it off. Going to start with a 48 hour fast
on diet Intermitant Fasting  

11 May 2011

Still feeling run down.
on diet The South Beach Diet  losing 2.3 lb a week

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The South Beach Diet Recent Activity

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