Date started: 01 Jan 15

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 205.0 lb
19 Feb 17	205.0 lb	Reasonably Well
23 Dec 16	209.0 lb	Reasonably Well
11 Aug 16	187.0 lb	Reasonably Well
20 Jul 16	190.0 lb	Reasonably Well
17 Jul 16	192.0 lb	Reasonably Well
01 Jan 15	205.0 lb	Reasonably Well

Date started: 28 Jun 14

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 195.0 lb
Phase 1:
30 Nov 14	200.0 lb	Reasonably Well
28 Jun 14	195.0 lb	Not Applicable

Date started: 14 Mar 13

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 193.0 lb
10 May 14	195.5 lb	Reasonably Well
27 Apr 14	198.0 lb	Reasonably Well
14 Mar 13	193.0 lb	Not Applicable

Date started: 11 Feb 13

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 190.0 lb
Phase 1:
11 Feb 13	190.0 lb	Not Applicable

Date started: 21 Nov 12

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 193.0 lb
28 Jan 13	192.0 lb	Reasonably Well
09 Dec 12	187.5 lb	Reasonably Well
27 Nov 12	188.5 lb	Reasonably Well
24 Nov 12	190.0 lb	Reasonably Well
23 Nov 12	191.0 lb	Reasonably Well
21 Nov 12	193.0 lb	Not Applicable

Date started: 10 May 12

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 180.5 lb
19 Jul 12	183.5 lb	Reasonably Well
05 Jul 12	181.0 lb	Reasonably Well
10 May 12	180.5 lb	100%

Date started: 03 Apr 12

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 185.0 lb
08 May 12	182.0 lb	Reasonably Well
07 May 12	184.0 lb	Reasonably Well
06 May 12	183.0 lb	Reasonably Well
26 Apr 12	183.0 lb	Reasonably Well
24 Apr 12	184.5 lb	Reasonably Well
05 Apr 12	186.0 lb	Reasonably Well
03 Apr 12	185.0 lb	Reasonably Well

Date started: 22 Mar 12

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 186.0 lb
27 Mar 12	187.0 lb	Reasonably Well
22 Mar 12	186.0 lb	Not Applicable

Date started: 23 Nov 11

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 184.0 lb
23 Nov 11	184.0 lb	Not Applicable

Date started: 08 Feb 11

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 187.0 lb
Phase 2:
21 Nov 11	184.0 lb	Reasonably Well

Date started: 21 Nov 11

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 184.0 lb
21 Nov 11	184.0 lb	Not Applicable

Date started: 08 Feb 11

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 187.0 lb
Phase 2:
11 Nov 11	186.0 lb	Reasonably Well
01 Nov 11	190.0 lb	Reasonably Well
26 Sep 11	185.0 lb	Reasonably Well
29 Aug 11	184.0 lb	Reasonably Well
15 Aug 11	186.0 lb	Reasonably Well
Phase 1:
20 Jun 11	183.5 lb	Reasonably Well
17 May 11	181.5 lb	Reasonably Well
16 May 11	182.0 lb	Reasonably Well
11 May 11	182.5 lb	Reasonably Well
10 May 11	182.5 lb	Reasonably Well
09 May 11	182.5 lb	Reasonably Well
08 May 11	183.5 lb	Reasonably Well
10 Apr 11	184.0 lb	Reasonably Well
27 Feb 11	182.5 lb	Reasonably Well
13 Feb 11	185.0 lb	Reasonably Well
09 Feb 11	186.5 lb	100%
08 Feb 11	187.0 lb	Not Applicable

Date started: 21 Feb 10

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 199.0 lb
23 Jan 11	189.0 lb	Reasonably Well
14 Nov 10	189.0 lb	Reasonably Well
08 Nov 10	192.0 lb	Reasonably Well
07 Nov 10	189.0 lb	Reasonably Well
31 Oct 10	190.5 lb	Reasonably Well
10 May 10	192.0 lb	Reasonably Well
29 Mar 10	194.0 lb	Reasonably Well
28 Mar 10	195.0 lb	Reasonably Well
14 Mar 10	196.0 lb	Reasonably Well
13 Mar 10	196.0 lb	Reasonably Well
10 Mar 10	195.0 lb	Reasonably Well
04 Mar 10	196.0 lb	Reasonably Well
28 Feb 10	197.5 lb	100%
24 Feb 10	197.5 lb	100%
23 Feb 10	198.5 lb	Reasonably Well
21 Feb 10	199.0 lb	Reasonably Well