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stephihelen's Journal

stephihelen's Profile |Send a Message | Weight History

showing entries 6 to 10 of 19

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25 April 2017

Weigh-in: 163.0 lb

lost so far: 17.0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment steady weight

20 April 2017

Weigh-in: 163.0 lb

lost so far: 17.0 lb

still to go: 28.0 lb

Diet followed poorly

add comment losing 0.2 lb a week

22 February 2017

Weigh-in: 165.0 lb

lost so far: 15.0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

09 February 2017

I have been down with the flu for five days so that pretty much ruined my workout routine. I haven't been able to eat much so I guess my diet isn't completely ruined. I was able to get up and pick up the house some today. I am feeling a lot better this evening and I hope I can get back into my normal routine early tomorrow morning.

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03 February 2017

Fridays always ruin my diet. It is our spurge day. We eat out and have a few drinks.

(1 comment)

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