stephihelen's Journal, 25 April 2017

Weigh In record (no journal entry) for 25 April 2017
163.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2017:
806 kcal Fat: 44.86g | Prot: 76.02g | Carb: 33.62g.   Breakfast: Mayonnaise, Master Choice White Flour Wraps, Scrambled Egg. Lunch: Mayonnaise, Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Water, Yogi Tea Green Tea Slim Life. more...
2115 kcal Activities & Exercise: Cardio - 3 minutes, Dance (fast step, aerobic) - 6 minutes, Showering - 15 minutes, Housework - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
steady weight

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