stephaka - Member

stephaka

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

149.2 lb

Lost so far: 15.2 lb

Current Weight

134.0 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 4.0 lb

stephaka's Weight History

245

No more late night eating

226

Crunch away your Tummy!

	2 servings Fat Free Sweet Onion Sauce
	2 servings Avocado
	2 servings Pepperjack Cheese
	Running (jogging) - 5/mph
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)

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Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.