stebe110 - Member

stebe110

Joined January 2020

Posts

153

Following

Followers

Weight History

Start Weight

180.8 lb

Lost so far: 0.4 lb

Current Weight

181.2 lb
Performance: losing 11.6 lb a week

Goal Weight

127.9 lb

Still to go: 53.4 lb

Noch 39, seit 20 Jahren über Normalgewicht, immer so 10-15 kg. Jetzt nach 1,5 Jahren Ex-Rauchen zumindest von Fitnesslevel her so gut wie noch nie. Ernährung und Abspecken soll jetzt auch mal angegangen werden ☺️

stebe110's Weight History

view stebe110's complete history

Following

	haseeins
	last weighin: losing 9.3 lb a week

	leezah79
	last weighin: losing 23.1 lb a week

	Biensken
	last weighin: gaining 0.5 lb a week

	HelgaBeimer
	last weighin: losing 20.1 lb a week

view all

stebe110's Recent Food & Exercise

	3 tbsps Marmelade
	1 1/2 servings K-Bio Agavendicksaft
	250 ml Milch 1,5%
	Hiking
	Walking (brisk) - 4/mph
	Treadmill

view diet calendar

stebe110's Weight History

Following

Other Related Links

Members

stebe110's Recent Food & Exercise