spot15 - Member

spot15

Joined March 2015

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Weight History

Start Weight

247.0 lb

Lost so far: 0 lb

Current Weight

247.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 77.0 lb

spot15's Weight History

	loveshope26
	last weighin: gaining 0.1 lb a week

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g

Low carb, no sugar treats that taste just like chocolate cake.

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

view complete cookbook

	2 servings Secure Complete Meal Replacement - Vanilla
	2 servings Silk Pure Almond Milk - Unsweetened Vanilla
	1 serving Mini Chocolate Protein Muffins