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spinDr
spinDr
Joined December 2012
Posts
37
Following
0
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Weight History
Start Weight
285.0 lb
Lost so far:
45.0 lb
Current Weight
240.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
182.0 lb
Still to go:
58.0 lb
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spinDr's Weight History
view spinDr's complete history
spinDr's Cookbook
cals: 44kcal | fat: 0.28g | carbs: 10.31g | prot: 1.63g
Cabbage Soup
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
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spinDr's Recent Food & Exercise
1 cup pared, chopped Cucumber (Peeled)
15 Cherry Tomatoes
1/2 serving Asda Radish
Driving
Standing
Walking (slow) - 2/mph
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